Art therapy for Adults 

Help with shyness, social phobias, self-esteem and anxiety, through Art and Colour Therapy.

Improve social skills increase confidence.

Start to enjoy life and meet people on their level.

How I Help With;

Shyness, social phobias, self-esteem, and anxiety.

Improve social skills and increase confidence.

I have a three-step procedure to help you to be more confident in your daily life and enjoy life as you should.

“Engaging in therapy for shyness/anxiety is the scariest part of the process. You take the first step and I will show you how to walk the walk”

Dolores Alvaro

First step

The first and very important stage is for us to spend some private time together, to just chat about you and your life, your hopes for the future and how we can get you there.

This will be the first of our regular, daily, private, one on one sessions. During the week there will be at least one of these forty-five minute long, private chats every day. 

Our group sessions in the studio help with interaction with others.

Together we will evaluate your goals and build your confidence, thereby decreasing your shyness and increasing your happiness.

Through art and colour therapy in conjunction with Cognitive Behaviour Therapy. We will be able to address negative patterns in the thought process.

Step two

This is where we begin in the art studio, using a variety of materials, but initially, we will start with paint, crayons or coloured pencils.

The choice will be yours and you will use whichever you feel more comfortable with.

Remembering, at all times, that we are not looking for a great art masterpiece, just something from you. No one will tell you that you are doing something wrong. At this stage there is no right or wrong, just relax and enjoy the moment of putting colour on paper.

I do not analyse what you do,I just ask you about it. Your artwork is a representative view of your feelings and mood relating to your thought sequence when using different art materials.  

Step three

Our goal-oriented therapy takes you, as an individual, to a practical approach to problem-solving. Our goal will be to change patterns of thinking or behaviour so changing the way you feel. 

As the week progresses, and we discuss the various completed activities, you will notice a change in how you can assimilate your feelings at any given time. How new ideas came to you as you progressed through each art activity. 

Art Therapy is one of the most flexible therapies in terms of establishing a future plan for changing your life. It is impossible to call an art therapy session “typical” given that each individual person has differing issues. However, you will leave here with a more open mind to how to get what you desire.

I would Love to Help You to help yourself

What do you do?

“Engaging in therapy for shyness/anxiety is the scariest part of the process. You take the first step and I will show you how to walk the walk”.

Take the first step: just send me an email.

Include just a few words and I will get back to you.

 

Get In Touch

If you add your telephone number with a best to call time I will call you back.

wellbeing Enquiry

3 + 15 =

Please call me, if I do not answer, don´t worry,
I will call you back. 

(+34)-610857136

Email

lolialvaro@dalvaro.es

Address

Las Orquideas 

Partida Ciperet 89

Benigánim 46830

Valencia

Spain

Hours

Please remember that we are;

GMT + 1

Mon – Fri: 10am – 10pm
Weekends: 10am – 10pm

Week-long workshops

I hold daily sessions in my art studio and around our magnificent gardens, over a five day period.

You will stay with me, my husband, our two dogs, chickens, and ducks, at my villa in Valencia, Spain. we will make your stay with us as pleasant an experience as you could wish for.

We will meet you at Valencia airport and take you to our villa in the small town of Benigánim in the Valencian countryside. At the end of your weeks stay we will return you to the airport in plenty of time for your flight.

Your accommodation will be in our villa in a private, en-suite, air-conditioned room. All bedding, towels, toiletries and bathrobe are included. You will also find a hairdryer and tea/coffee making facilities.

This is an inclusive stay, with all meals, bottled water. Vegetarian and other diets and dislikes will be fully accommodated by our in-house chef. All of our vegetables are either grown, organically on our plot or bought from local suppliers.  

Get In Touch

If you add your telephone number with a best to call time I will call you back.

wellbeing Enquiry

10 + 8 =

Call

(+34)-610857136

Email

lolialvaro@dalvaro.es

Address

Las Orquideas  Partida Ciperet 89 Benigánim Valencia Spain

Hours

GMT + 1

Mon – Fri: 10am – 10pm
Weekends: 10am – 10m